The School Of Life
The Calm Workbook
The Calm Workbook
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A guide to greater serenity
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.
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Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.
Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
Chapters include:
- Learning to Handle Moods
- Philosophical Meditation
- No one is Normal
- Global Pessimism
Read An Extract
Delivery
Delivery
Our orders are processed and shipped within 1-2 business days of your ordering.
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Jewellery Care
Jewellery Care
We want to help you ensure that your jewellery remains as flawless and beautiful as the day you purchased it. That means keeping it clean, protecting it, and keeping it safe. The good news is, that’s all much easier than you might think!
Charity
Charity
A percentage of your order sales is donated to a select charity that helps with the mental health space in Hong Kong. Find out more here.
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