The School Of Life
The Calm Book
The Calm Book
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Hardback book | 136 Pages | 190mm x 160mm x 17mm | Yellow ribbon bookmark
Few life skills are as neglected, yet as important, as the ability to remain calm.
Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.
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We don’t have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Chapters include:
- Romantic Expectations
- The Weakness of Strength
- Unintended Hurt
- In Defence of Politeness
- Patience
- Colleagues
- The Sources of Calm
- The Quiet Life
Delivery
Delivery
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Jewellery Care
Jewellery Care
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Charity
Charity
A percentage of your order sales is donated to a select charity that helps with the mental health space in Hong Kong. Find out more here.
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